Have you been told that your CDT levels are elevated and are wondering how to get them back to normal? Carbohydrate-deficient transferrin (CDT) is a biomarker used to detect chronic alcohol consumption. Elevated CDT levels are often seen in individuals who consume alcohol excessively over a long period. However, the good news is that with the right approach, you can lower your CDT levels and improve your overall health. In this article, we will explore effective strategies to help you bring your CDT levels back to normal.

Understanding the factors that contribute to elevated CDT levels is essential in devising a plan to lower them. High CDT levels are typically a result of prolonged and heavy alcohol consumption. The liver produces CDT in response to chronic alcohol intake, making it a reliable marker for detecting long-term alcohol abuse. Lowering your CDT levels requires making significant lifestyle changes, including reducing or eliminating alcohol consumption, adopting a healthy diet, and incorporating regular exercise into your routine.

So, how can you effectively lower your CDT levels and return them to normal? By implementing the following strategies and making positive changes in your lifestyle, you can successfully bring your CDT levels back to within the normal range. Let's explore some practical steps you can take to achieve this goal.

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